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   <title>The Ideal Hiking Equipment Blog</title>
   <link>http://www.ideal-hiking-equipment.com/hiking-equipment-blog.html</link>
   <description>The Ideal Hiking Equipment Blog keeps you up-to-date with all additions and changes to the ideal-hiking-equipment.com Web site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.ideal-hiking-equipment.com/hiking-equipment-blog.html#">hiking equipment</category>
   <pubDate>Sun, 29 Jan 2012 17:35:23 GMT</pubDate>
   <lastBuildDate>Sun, 29 Jan 2012 17:35:23 GMT</lastBuildDate>
   <copyright>ideal-hiking-equipment.com</copyright>
   <item>
    <title>Ideal Hiking Equipment - gear for great walking and hiking adventures</title>
    <link>http://www.ideal-hiking-equipment.com/index.html</link>
    <description>Looking for the best hiking equipment? Our site contains guides on selecting essential equipment and how to tips &amp; techniques.</description>
    <pubDate>Sun, 29 Jan 2012 17:35:22 GMT</pubDate>
   </item>
   <item>
    <title>All Scottish Munros Compleated by David and Dolores</title>
    <link>http://www.ideal-hiking-equipment.com/Munros.html</link>
    <description>Munros</description>
    <pubDate>Fri, 02 Dec 2011 12:23:51 GMT</pubDate>
   </item>
   <item>
    <title>How to Re-proof Waterproof Jackets, Trousers and Gloves</title>
    <link>http://www.ideal-hiking-equipment.com/waterproof-jackets.html</link>
    <description>Waterproof clothing lost its water repellency or breathability. Read the signs to look out for and a re-proofing method to restore waterproof jackets.</description>
    <pubDate>Thu, 01 Dec 2011 20:11:35 GMT</pubDate>
   </item>
   <item>
    <title>Choosing The Best Hiking Clothing</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-clothing.html</link>
    <description>Choosing the best hiking clothing including fleeces, windblocs, waterproof winter gloves, tops and base layers.</description>
    <pubDate>Thu, 01 Dec 2011 19:55:05 GMT</pubDate>
   </item>
   <item>
    <title>The Rucksack &amp; Backpack Liner - Plus Useful Tips On How To Pack Your Rucksack</title>
    <link>http://www.ideal-hiking-equipment.com/backpack-liner.html</link>
    <description>When it pours down, your rucksack, food and kit will be soaked. However a cheap and effective backpack liner adds an extra barrier against water.</description>
    <pubDate>Thu, 01 Dec 2011 19:53:11 GMT</pubDate>
   </item>
   <item>
    <title>Learn How To Navigate</title>
    <link>http://www.ideal-hiking-equipment.com/how-to-navigate.html</link>
    <description>Do you lose your way on the hills and mountains or miss a vital turn off or path then read our tips on how to navigate.</description>
    <pubDate>Thu, 01 Dec 2011 19:28:50 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Quotes by Famous Individuals - Barack Obama, Bear Grylls and many more</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-quotes.html</link>
    <description>Heard any of these hiking quotes before? And what did they mean? In this section we cover some thoughtful hiking quotes by famous individuals and use them as hiking tips.</description>
    <pubDate>Thu, 01 Dec 2011 16:04:02 GMT</pubDate>
   </item>
   <item>
    <title>Bear Grylls Survival Tips</title>
    <link>http://www.ideal-hiking-equipment.com/bear-grylls.html</link>
    <description>Need some excellent survival techniques? Read our Bear Grylls page for hiking and survival tips.</description>
    <pubDate>Thu, 01 Dec 2011 16:02:23 GMT</pubDate>
   </item>
   <item>
    <title>Getting Waterproof Clothing Right</title>
    <link>http://www.ideal-hiking-equipment.com/waterproof-clothing.html</link>
    <description>Getting soaked each time it rains? Read our guide to choosing dependable and breathable waterproof clothing.</description>
    <pubDate>Thu, 01 Dec 2011 15:59:53 GMT</pubDate>
   </item>
   <item>
    <title>Choosing a Rucksack</title>
    <link>http://www.ideal-hiking-equipment.com/rucksack.html</link>
    <description>Bewildered by the choice of rucksacks? See our guide before you buy another rucksack</description>
    <pubDate>Thu, 01 Dec 2011 15:47:19 GMT</pubDate>
   </item>
   <item>
    <title>Hiking With Infants</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-with-infants.html</link>
    <description>Hiking with infants starts here. Visit this section to learn how!</description>
    <pubDate>Fri, 14 Oct 2011 18:30:00 GMT</pubDate>
   </item>
   <item>
    <title>Trekking Poles - Features Plus Why &amp; How To Use</title>
    <link>http://www.ideal-hiking-equipment.com/trekking-poles.html</link>
    <description>A comprehensive look at why trekking poles are useful, the main features available, the proper way to use them and set their height.</description>
    <pubDate>Fri, 23 Sep 2011 20:09:01 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Pole Maintenance</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-pole.html</link>
    <description>Wear and tear, rust and corrosion are a hiking pole's enemy. Read our top tips on how to care and maintain your hiking poles.</description>
    <pubDate>Fri, 23 Sep 2011 20:05:06 GMT</pubDate>
   </item>
   <item>
    <title>Rucksacks - A Guide For Hikers</title>
    <link>http://www.ideal-hiking-equipment.com/rucksacks.html</link>
    <description>Carrying too much weight on a walk? Find out about lighter rucksacks.</description>
    <pubDate>Fri, 23 Sep 2011 18:31:07 GMT</pubDate>
   </item>
   <item>
    <title>Choosing Hiking Footwear - Let your feet love walking</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-footwear.html</link>
    <description>A complete hiking footwear guide to selecting your ideal Hiking Boots, walking shoes, gaiters, socks and how to care for your boots.</description>
    <pubDate>Thu, 22 Sep 2011 19:48:18 GMT</pubDate>
   </item>
   <item>
    <title>Foot Care for Hikers</title>
    <link>http://www.ideal-hiking-equipment.com/foot-care.html</link>
    <description>Feet in a bad way after hiking? Read our prevention foot care tips for hikers.</description>
    <pubDate>Thu, 22 Sep 2011 19:29:57 GMT</pubDate>
   </item>
   <item>
    <title>Recommended Hiking Books</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-books.html</link>
    <description>Want paperback hiking books but not sure which one to buy? See our recommended book list.</description>
    <pubDate>Tue, 13 Sep 2011 18:28:06 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Equipment Checklist</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-equipment-checklist.html</link>
    <description>Don't get caught out use our hiking equipment checklist for mountain hiking.</description>
    <pubDate>Mon, 12 Sep 2011 13:09:11 GMT</pubDate>
   </item>
   <item>
    <title>Choosing a Walking Pedometer for Hiking</title>
    <link>http://www.ideal-hiking-equipment.com/walking-pedometer.html</link>
    <description>Want to know how far you have walked? If you are mountain hiking the solution is a walking pedometer.</description>
    <pubDate>Mon, 12 Sep 2011 12:48:53 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Gear For Hikers</title>
    <link>http://www.ideal-hiking-equipment.com/fitness-gear.html</link>
    <description>What fitness gear can I use to train for hiking? Did you know you may already have all the fitness equipment you need in your home to prepare and train for hiking.</description>
    <pubDate>Sun, 11 Sep 2011 18:27:34 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Gadgets And Accessories - What Do You Need?</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-gadgets.html</link>
    <description>Do not get weighed down with hiking gadgets but look at which ones serve a useful pupose.</description>
    <pubDate>Sun, 11 Sep 2011 18:18:47 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Food</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-food.html</link>
    <description>The correct hiking food replenishes your energy we show you how to carry the best hiking food</description>
    <pubDate>Sun, 11 Sep 2011 16:25:40 GMT</pubDate>
   </item>
   <item>
    <title>Digital Cameras - Key Features For Hikers' Pockets</title>
    <link>http://www.ideal-hiking-equipment.com/digital-cameras.html</link>
    <description>Lighten your load with pocket sized digital cameras.</description>
    <pubDate>Sun, 11 Sep 2011 16:14:51 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Tips for Mountain Walking You Won't Have Heard Before</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-tips.html</link>
    <description>Hiking mountains, it's just one foot in front of the other? In this section we cover some useful hiking tips on walking and thoughtful hiking quotes by famous individuals.</description>
    <pubDate>Thu, 29 Jul 2010 18:35:52 GMT</pubDate>
   </item>
   <item>
    <title>GPS Navigation - What Type Of GPS System Is Best?</title>
    <link>http://www.ideal-hiking-equipment.com/gps.html</link>
    <description>A GPS unit is invaluable ... an essential item of your hiking equipment that compliments your map and compass skills.</description>
    <pubDate>Sat, 01 May 2010 18:27:53 GMT</pubDate>
   </item>
   <item>
    <title>Visual Aids To Help You Get Home</title>
    <link>http://www.ideal-hiking-equipment.com/visual-aids.html</link>
    <description>When hiking in the dark or in the mist what visual aids help you. We tell you about ours that have helped us in common tricky situations.</description>
    <pubDate>Sat, 01 May 2010 18:26:12 GMT</pubDate>
   </item>
   <item>
    <title>Communications - How Will You Keep In Touch?</title>
    <link>http://www.ideal-hiking-equipment.com/communications.html</link>
    <description>In an emergency communications can be vital we show you how to improve your chances of getting in touch.</description>
    <pubDate>Sat, 01 May 2010 18:18:43 GMT</pubDate>
   </item>
   <item>
    <title>Lightweight Backpacks.</title>
    <link>http://www.ideal-hiking-equipment.com/lightweightbackpacks.html</link>
    <description>Looking for lightweight backpacks? Try Osprey!</description>
    <pubDate>Sat, 01 May 2010 08:36:58 GMT</pubDate>
   </item>
   <item>
    <title>Grid References - Map your location</title>
    <link>http://www.ideal-hiking-equipment.com/grid-references.html</link>
    <description>Could you give grid references in an emergency? This is how you do it.</description>
    <pubDate>Sun, 29 Nov 2009 11:48:26 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Training For Hikers</title>
    <link>http://www.ideal-hiking-equipment.com/fitness-training.html</link>
    <description>Upcoming hike? Want to get fit and avoid stiff muscles. Our fitness training guide covers why train, fitness equipment and fitness exercises for hikers.</description>
    <pubDate>Wed, 25 Nov 2009 19:38:15 GMT</pubDate>
   </item>
   <item>
    <title>Fitness Training Plans – Are you fit enough for your next hike?</title>
    <link>http://www.ideal-hiking-equipment.com/fitness-training-plans.html</link>
    <description>Did you feel unfit and tired on your last hike? Don't be the tortoise always puffing and panting and slowing down your friends. Read our page on fitness training plans to give you an advantage.</description>
    <pubDate>Wed, 25 Nov 2009 19:34:20 GMT</pubDate>
   </item>
   <item>
    <title>First Aid Kit - What It Needs To Contain</title>
    <link>http://www.ideal-hiking-equipment.com/first-aid-kit.html</link>
    <description>Blisters, stings and bites - when hiking you require a first aid kit stocked with the majority of the items listed.</description>
    <pubDate>Wed, 18 Nov 2009 20:23:58 GMT</pubDate>
   </item>
   <item>
    <title>Diaphragmatic Breathing When Exercising - BOOST Your Sport Performance</title>
    <link>http://www.ideal-hiking-equipment.com/diaphragmatic-breathing.html</link>
    <description>Performance flagging when exercising? Diaphragmatic breathing when exercising is a natural technique that can be used to boost your performance and was started by sport athletes.</description>
    <pubDate>Mon, 16 Nov 2009 20:39:23 GMT</pubDate>
   </item>
   <item>
    <title>Compass Navigation - How to Use a Map and Compass</title>
    <link>http://www.ideal-hiking-equipment.com/compass-navigation.html</link>
    <description>Which hiking trail should you take and in what direction? On our compass navigation guide learn how to use a compass and take bearings.</description>
    <pubDate>Mon, 16 Nov 2009 20:28:26 GMT</pubDate>
   </item>
   <item>
    <title>Accidents or Emergencies - Useful hiking safety procedures</title>
    <link>http://www.ideal-hiking-equipment.com/accidents.html</link>
    <description>If one or more accidents occur whilst out hiking be ready to cope.</description>
    <pubDate>Mon, 16 Nov 2009 19:51:03 GMT</pubDate>
   </item>
   <item>
    <title>Discount Hiking Equipment – Top Tips – 5 Ways to Spend Less &amp; Save Up to 37%</title>
    <link>http://www.ideal-hiking-equipment.com/discount-hiking-equipment.html</link>
    <description>Buying good quality hiking gear can add up, but how can you cut the cost? We saved up to 37% on recent purchases and we are sharing these top discount hiking equipment tips for free.</description>
    <pubDate>Wed, 11 Nov 2009 20:42:01 GMT</pubDate>
   </item>
   <item>
    <title>Techniques For Using Trekking Poles</title>
    <link>http://www.ideal-hiking-equipment.com/using-trekking-poles.html</link>
    <description>Many people don't use poles properly to help knees, backs, wrists. We give tips and best techniques on using trekking poles covering wrist straps, pole technique and setting the height.</description>
    <pubDate>Sun, 08 Nov 2009 16:36:33 GMT</pubDate>
   </item>
   <item>
    <title>Hiking Poles - Main Features Guide</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-poles.html</link>
    <description>With hiking poles there are so many options available. The features guide runs through what the options are, and their uses.</description>
    <pubDate>Sun, 08 Nov 2009 15:19:09 GMT</pubDate>
   </item>
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    <title>Timing Your Hike and how to avoid being Benighted on the mountainside</title>
    <link>http://www.ideal-hiking-equipment.com/timing-your-hike.html</link>
    <description>Do not get caught out in the dark. Learn about timing your hike before you set off.</description>
    <pubDate>Tue, 03 Nov 2009 22:07:32 GMT</pubDate>
   </item>
   <item>
    <title>Exploring Hiking Vacations and Adventure Travel</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-vacations.html</link>
    <description>Are you looking for some ideas for hiking vacations? This page explores different kinds of walking holidays &amp; provide ideas, information and our top tips for safe trekking.</description>
    <pubDate>Mon, 12 Oct 2009 19:27:11 GMT</pubDate>
   </item>
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    <title>Using Hiking Poles - Benefits and Drawbacks</title>
    <link>http://www.ideal-hiking-equipment.com/using-hiking-poles.html</link>
    <description>Knees and legs aching going downhill? Well let us walk you through the pros and cons of using hiking poles.</description>
    <pubDate>Sun, 02 Aug 2009 21:30:53 GMT</pubDate>
   </item>
   <item>
    <title>Walking Vacations in North America</title>
    <link>http://www.ideal-hiking-equipment.com/walking-vacations.html</link>
    <description>Need some ideas for North America walking vacations? This page lists some great resources to help you get hiking.</description>
    <pubDate>Sun, 02 Aug 2009 21:01:39 GMT</pubDate>
   </item>
   <item>
    <title>Survival bag - Would you survive a forced stay overnight?</title>
    <link>http://www.ideal-hiking-equipment.com/survival-bag.html</link>
    <description>Survival bag - Benighted means an enforced stay on the mountain. We show you how to cope.</description>
    <pubDate>Sun, 02 Aug 2009 20:43:17 GMT</pubDate>
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    <title>Safe Hiking Preparation - Will you know what to do if something does goes wrong?</title>
    <link>http://www.ideal-hiking-equipment.com/safe-hiking.html</link>
    <description>Safe hiking requires preparation as well as skills. Read our hints and tips.</description>
    <pubDate>Sun, 02 Aug 2009 18:53:18 GMT</pubDate>
   </item>
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    <title>Hiking Safety on Steep Terrain</title>
    <link>http://www.ideal-hiking-equipment.com/hiking-safety.html</link>
    <description>You love hiking but are worried about steep sided mountains. Read how to recognise and tackle steep slopes on our hiking safety guide.</description>
    <pubDate>Sat, 01 Aug 2009 20:54:00 GMT</pubDate>
   </item>
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    <title>Finding North - Adjusting for Magnetic North</title>
    <link>http://www.ideal-hiking-equipment.com/finding-north.html</link>
    <description>Did you know that there are three different variations of North? On finding north, we show you how to adjust for magnetic North.</description>
    <pubDate>Sat, 01 Aug 2009 20:43:19 GMT</pubDate>
   </item>
   <item>
    <title>Are Raichle boots losing ground?</title>
    <link>http://www.ideal-hiking-equipment.com/raichle.html</link>
    <description>Are Raichle boots good value? Read about our experiences.</description>
    <pubDate>Sat, 01 Aug 2009 19:27:53 GMT</pubDate>
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